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7 things to know about pain relief gummies for arthritis

7 things to know about pain relief gummies for arthritis

Different health gummies are now available for a myriad of health issues, including arthritis. These gummies are easy to chew, tasty, and work for those who have difficulty swallowing pills. Also, the body absorbs the nutrients in gummies better. So, doctors may prescribe gummies to patients with arthritis to alleviate joint pain and help manage its symptoms. But patients with arthritis should be aware of certain things before having these gummies: Not the only treatment option Gummies are only a part of a comprehensive treatment plan to remedy arthritis; they cannot be used in isolation. Typically, doctors recommend gummies alongside other treatments, such as physiotherapy, oral interventions, massage, hot and cold compress, and acupuncture. Prefer quality brands Gummy brands must prioritize product quality, revealing all the ingredients used and being tested for safety. They should also be transparent about the third-party testing information, with labels and details printed on the packaging. Start with a small dosage Just like any other treatment option, gummies for arthritis may also have specific side effects, which may differ among patients. So, those with joint pain should start with small doses of gummies, increasing the dosage slowly under a doctor’s supervision and observing how the body reacts to them.
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Causes, symptoms, and management of thyroid eye disease

Causes, symptoms, and management of thyroid eye disease

Thyroid eye disease (TED) is an autoimmune condition that affects the eyes, causing inflammation and damage to the tissues, muscles, and connective and fatty tissues in the region. Also known as Graves’ ophthalmopathy or Graves’ orbitopathy, TED typically develops in those with Graves’ disease—an autoimmune disorder causing overactivity of the thyroid gland. But TED can also develop in those with other thyroid disorders and even those without any such dysfunction. Causes Here are a few causes and risk factors of TED: Gender: Hyperthyroidism develops more in women than men, so as a result, thyroid eye disease also is more common among women than men—16 cases per 100,000 women and 2.9 per 100,000 men. Genetics: This plays an important role in the incidence of TED. Those with the condition may carry the genes for it or could have a genetic susceptibility to it. Someone predisposed to this disease may only experience symptoms once the condition is triggered due to certain circumstances. Selenium deficiency: Individuals with low levels of the mineral selenium in their blood are also at risk of developing this disease. Graves’ disease: The immune system of those with Graves’ disease creates an abnormal antibody called thyroid-stimulating immunoglobulin that mimics the function of the thyroid-stimulating hormone produced by the pituitary gland.
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5 natural remedies for relief from sinus congestion

5 natural remedies for relief from sinus congestion

Sinus congestion can make one uncomfortable, cause headaches, interfere with sleep, and prevent easy breathing. To relieve this, many natural and at-home remedies are available that don’t require much effort or cost money. These remedies help loosen mucus in the sinus passages and allow for faster draining. Viruses, allergens, and bacteria are the most common causes of sinus congestion, and here are five natural remedies for it. Water Staying hydrated is one of the first things one should do in the case of sinus congestion. Water helps dilute the mucus secretion and allows for easier drainage. Drinking adequate amounts of fluids like water, hot tea, clear soups, and herbal teas can provide relief and help the mucus membrane function efficiently. Avoid anything with caffeine, as it can be dehydrating. Focus on nourishing beverages and soothing drinks. Steam inhalation is also an effective natural remedy for relief from sinus congestion. It warms up and moisturizes the sinus passageways, allowing the mucus to be easily drained. Adding essential oils like eucalyptus can help with congestion. Warm compress Placing a warm compress on the nose, forehead, cheeks, and eyes can help relieve the pressure and discomfort in the nasal passage. One could also soak a towel in warm water, squeeze the excess, and drape it over the face.
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Warning signs and causes of myelodysplastic syndromes

Warning signs and causes of myelodysplastic syndromes

Myelodysplastic syndromes (MDS) are a group of rare disorders often categorized as cancer. They occur when the bone marrow does not work properly and produces unhealthy blood cells. Myelodysplastic syndromes are usually observed in people who are 65 years or older, but a younger person may also be diagnosed with it in rare cases. Here are some of the most common warning signs and causes of the condition one should know. Warning signs of myelodysplastic syndromes The disorder usually does not trigger any symptoms in the early stages, so most people are diagnosed much later. Besides, myelodysplastic syndromes typically cause low counts of blood cells. As a result, some people find out only after a routine blood test. However, having a low blood count or anemia does not necessarily mean a person has the disorder, so one should show the reports to a doctor. Almost all warning signs of myelodysplastic syndromes are similar to those of other less severe health disorders. Therefore, seeking expert advice is important for correct diagnosis whenever any of the signs are observed. Dyspnea A person may start to experience dyspnea or breathlessness, even without doing any physically straining activity or work. Fatigue A low blood cell count may cause oxygen levels to drop, leading to a persistent feeling of tiredness.
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6 mistakes to avoid when battling the flu

6 mistakes to avoid when battling the flu

Conditions like the flu and common cold are not easy to dodge. Almost everyone gets the flu at least twice or thrice a year, and those with seasonal allergies face flare-ups as soon as the weather changes. While the symptoms typically persist for 3-5 days, sometimes, they last longer. This can be exacerbated by mistakes a person may commit while recovering from the flu. So, here are some common mistakes that need to be avoided. Keeping up with usual routine When one is down with the flu, their immune system works harder than usual to combat the germs. Therefore, the body requires all the energy possible to fight the flu. Resting, napping, and sleeping as much as possible are ways to help the system recover. But instead, if one continues to power through their usual routine, such as going to work or school, it will take longer for the flu symptoms to get better. Ignoring the flu symptoms for too long The flu takes about a couple of days to a week to subside. But for proper symptom management, one must pay attention to the signs and take necessary precautions. Taking enough rest, making healthy nutrition choices, and taking flu prescriptions are some ways to get better.
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6 key benefits of keto gummies

6 key benefits of keto gummies

Keto gummies have gained massive popularity among people on a fitness journey. These chewy treats are particularly effective for those who have switched to a carbohydrate-free food regimen and those who struggle to make time for intense exercise. Moreover, they offer several benefits for the body that are worth exploring. Whether looking to boost energy levels or lower BMI levels, these gummies can be a valuable addition to one’s fitness routine. Helps reduce inflammation and fight diseases Often, keto gummies are packed with phytonutrients and antioxidants. A few common antioxidants present in these gummies include beta carotene, vitamin C, and vitamin B-complex. The main benefit of these substances is that they have anti-inflammatory properties. So, they help the body fight diseases, thereby enhancing the overall immune function. Improves nutrient absorption Eating nutrient-rich food is essential to keeping the body healthy. However, if the body is not able to absorb these nutrients properly, one may not get the complete benefit of the nutrients consumed. Here is where keto gummies can help. Many of these gummies contain capsaicin, a compound that can help the body absorb nutrients from the food. Boosts energy levels Keto gummies can help one stay energetic in several ways.
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4 mistakes to avoid when buying a medical alert system

4 mistakes to avoid when buying a medical alert system

It’s important to remember the phrase “a stitch in time saves nine” during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a person’s wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help.
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4 mistakes new hearing aid users need to avoid

4 mistakes new hearing aid users need to avoid

Hearing loss is a more prevalent issue than many people realize. According to the NIDCD, approximately 30 million individuals in the country experience hearing loss. Fortunately, those affected can benefit from using hearing aids, which they can acquire with the help of a specialist. By wearing hearing aids, they can significantly improve their ability to hear and their quality of life, provided they avoid making common mistakes when using the devices. Not checking the settings Right before using the new hearing aids, make sure to take a moment to familiarize yourself with the manual. Getting acquainted with the settings and features of the aids can help users enhance their hearing experiences and significantly improve their quality of life. Rushing into using the aids without proper setup may make one miss out on some important features, resulting in an adverse impact. So, one should ensure that the settings are configured correctly to make the most of the new hearing aids. Improper settings can result in dissatisfaction with the expected improvements in hearing, potentially leading to decreased usage of the aids. If one’s unsure of how to configure the settings, visit the hearing specialist or connect with the customer support team of the device manufacturer to learn about its features and settings for optimal results.
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8 factors to consider before buying oxygen concentrators

8 factors to consider before buying oxygen concentrators

Oxygen concentrators are healthcare devices that assist those with respiratory insufficiency (hypoxemia). They are designed to concentrate oxygen in the air by removing nitrogen, helping those who require oxygen therapy to improve and stabilize blood oxygen saturation levels. While these devices are designed to help maintain oxygen levels, not all models work in the same way. So, it is important to consider all options and assess specific needs to choose the right device. Oxygen concentration While oxygen is compressed and filtered in the concentrator, the amount then delivered contains a specific percentage of pure oxygen. This value is known as the oxygen concentration. Before buying the device, one must check if the oxygen flow rate is about 2 L/min. This rate is usually sufficient for home oxygen concentrators. Some may require a higher flow rate, in which case they can choose devices with up to 10 L/min. Noise levels An oxygen concentrator generally produces some noise, which can be bothersome for many. So, when looking for a device, choose a model with noise levels between 31 dB and 60 dB. This range is equivalent to the sound of a quiet conversation or a voice in a calm environment. Additionally, some manufacturers offer models with quieter operation.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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