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Importance of maintaining healthy blood sugar levels

Importance of maintaining healthy blood sugar levels

The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too low. The sugar in the blood is not the same as sucrose or the sugar that we consume – it is in the form of glucose. The level of blood sugar or glucose alters throughout the day. It is the lowest in the morning before you have your breakfast. It rises soon after meals but then settles after an hour or so. In a healthy person, the level of blood sugar in a fasting state will be below 99milligrams per deciliter. However, in patients with diabetes, this level is a lot more fluctuating. The main aim here is to maintain the level of blood sugar within 130 mg/dl before meals and less than 180mg/dl after their meals. What Is A Glucose Chart Or A Blood Sugar Chart?
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5 alarming signs of headaches

5 alarming signs of headaches

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.
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4 foods that may worsen breathing difficulties

4 foods that may worsen breathing difficulties

In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups. Here are 4 such foods that trigger breathing difficulties for those with asthma. Foods high in fat content Red meats are heavily processed and contain saturated fats, which leads to an increase in LDL (low-density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation, causing difficulty breathing. The risk is especially high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat variant) can trigger excess mucous production when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life. These include different types of sulfites found in pickled foods and snacks, frozen seafood, and dried fruits or vegetables.
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7 signs of bladder damage caused by prostate cancer

7 signs of bladder damage caused by prostate cancer

Prostate cancer is a prevalent form of cancer among men. While prostate cancer treatment options focus on managing the primary tumor and its metastases, it is crucial to be aware of potential complications, such as bladder damage. Recognizing the signs of bladder damage is essential for timely intervention and an improved quality of life. Here are seven signs of bladder damage that are caused by prostate cancer: Urinary incontinence Urinary incontinence is one of the most common signs of bladder damage associated with prostate cancer. The prostate gland is situated just beneath the bladder, and when cancerous growth occurs, it can press against or invade the bladder. This can weaken the muscles that control urinary function, leading to involuntary urine leakage. Patients may experience different degrees of urinary incontinence, ranging from occasional dribbling to severe loss of bladder control. Frequent urination Another sign of bladder damage linked to prostate cancer is frequent urination. As the prostate tumor grows, it can obstruct the urethra, leading to an increased sensation of urgency and a need to empty the bladder more frequently. Those with prostate cancer may wake up multiple times at night to urinate, disrupting their sleep patterns. Blood in urine (hematuria) Hematuria, or blood in the urine, is a concerning sign that can indicate bladder damage in prostate cancer patients.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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