Food Explained

Clear explanations of ingredients, labels, dietary trends, and food science.

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A Plain-Language Guide to Food Additives and Preservatives
Food Explained

A Plain-Language Guide to Food Additives and Preservatives

E-numbers, antioxidants, emulsifiers, stabilisers — demystified. Understand what additives do, how they're regulated, and how to read them on ingredient lists.

By Food & Nutrition Editorial Team · Aug 5, 2023 · 8 min read

Latest In Food Explained

Added Sugar vs. Total Sugar on a Nutrition Panel
Food Explained

Added Sugar vs. Total Sugar on a Nutrition Panel

Food & Nutrition Editorial Team · Jan 20, 2023 · 6 min read
Dietary Fibre: Soluble, Insoluble, and Why the Distinction Matters
Food Explained

Dietary Fibre: Soluble, Insoluble, and Why the Distinction Matters

Food & Nutrition Editorial Team · Jul 22, 2025 · 5 min read
Fad Diet Ingredients Decoded: A Reference Glossary
Food Explained

Fad Diet Ingredients Decoded: A Reference Glossary

Food & Nutrition Editorial Team · Apr 15, 2023 · 6 min read
Fortified vs. Enriched Foods: A Quiet but Important Distinction
Food Explained

Fortified vs. Enriched Foods: A Quiet but Important Distinction

Food & Nutrition Editorial Team · Mar 30, 2025 · 6 min read
Gluten: What It Is, What It Does, and Who Needs to Avoid It
Food Explained

Gluten: What It Is, What It Does, and Who Needs to Avoid It

Food & Nutrition Editorial Team · Mar 4, 2026 · 7 min read
Misreading Nutrition Panels: Where Consumers Consistently Go Wrong
Food Explained

Misreading Nutrition Panels: Where Consumers Consistently Go Wrong

Food & Nutrition Editorial Team · Jun 24, 2024 · 6 min read
Natural, Organic, Non-GMO: The Differences That Actually Matter
Food Explained

Natural, Organic, Non-GMO: The Differences That Actually Matter

Food & Nutrition Editorial Team · Oct 5, 2023 · 6 min read
Plant-Based Meat: Ingredients, Processing, and Nutritional Trade-offs
Food Explained

Plant-Based Meat: Ingredients, Processing, and Nutritional Trade-offs

Food & Nutrition Editorial Team · Oct 4, 2023 · 6 min read
Reading an Ingredient List Without Getting Lost
Food Explained

Reading an Ingredient List Without Getting Lost

Food & Nutrition Editorial Team · Oct 31, 2025 · 7 min read
Seed Oils in the Food Supply: Sorting Evidence from Alarm
Food Explained

Seed Oils in the Food Supply: Sorting Evidence from Alarm

Food & Nutrition Editorial Team · Apr 7, 2023 · 6 min read
The Fermented Foods Boom: What's Hype and What's Grounded in Research
Food Explained

The Fermented Foods Boom: What's Hype and What's Grounded in Research

Food & Nutrition Editorial Team · Jun 30, 2025 · 5 min read
The Science Behind Why Ultra-Processed Foods Taste So Good
Food Explained

The Science Behind Why Ultra-Processed Foods Taste So Good

Food & Nutrition Editorial Team · Mar 2, 2024 · 7 min read
What Food Labels Are Actually Telling You
Food Explained

What Food Labels Are Actually Telling You

Food & Nutrition Editorial Team · May 3, 2025 · 8 min read
Why Calorie Counts on Labels Are Always Approximate
Food Explained

Why Calorie Counts on Labels Are Always Approximate

Food & Nutrition Editorial Team · Dec 5, 2023 · 8 min read

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